Chi Kung (Qi Gong) loosely translates as ‘internal energy management’ and 'Chi' (Qi) is life force / intelligence. Thus Chi Kung is the management of your innate intelligent life force.
Using the practices of the Universal Healing Tao, you can learn to manage and enhance your own life energy force for increased health and well-being. Since Chi is the precursor to all energy in the body, from which all body systems stem, the ability to manage one's Chi is paramount for good health.
There are hundreds of different Chi Kung practices in the world today. For example, Tai Chi, which most people have heard of, is a form of Chi Kung.
All the practices of the Universal Healing Tao can be considered Chi Kung: this includes seated meditations, where one learns to balance and transform our life force energy, in particular unbalanced emotions, as well as standing postures to create good body structure and chi flow.
Chi Nei Tsang is a form of Chi Kung. Literally translated it means 'Management of the Chi (life force energy) of the internal organs'.
Since our vital internal organs are responsible for keeping us alive, keeping them free of stagnant energy and toxins is a pre-requisite for good health.

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